The Latest News and Developments in Nutrition and the Fascinating World of Microbiome
What is the microbiome
Our inside worldThe microbiome refers to the vast and diverse community of microorganisms that live on and inside the human body, as well as in other environments like soil, water, and air. In the context of human health, the term "microbiome" most commonly refers to...
What is a healthy microbiome
A healthy microbiome refers to the balanced and diverse community of microorganisms living in and on our bodies, primarily in the gastrointestinal tract. This community includes various bacteria, viruses, fungi, and other microbes that play a crucial role in...
What is a good gut diet
A good gut diet is often referred to as a "gut-healthy" or "gut-friendly" diet. It focuses on promoting a balanced and diverse gut microbiome, which plays a crucial role in overall digestive health and overall well-being. Here are some key principles of a gut-healthy...